FITNESS TRAINING

In-Your-Home or
On-Site Training New Haven:  Temple Square, The Eli, Taft, Liberty

One-on-One

• Learn the Secrets that Create Results
• Maximize your Results Without Adding Time
• Build at Your Pace & Comfort Level
• Work with a Certified Fitness Professional
• Let Science & Technique Work for YOU

Custom Built Programs                 Private      At Your Pace Experience:                     Weight Loss                                Strength                     Muscular Definition & Tone                                         Energy                            Flexibility & Agility                                    Cardio Endurance                          Balance/ Coordination                     Positive Self-Esteem                                            Enhanced Sex Drive

I Can “Let’s Begin”
This program trumps all excuses!!!  One-on-One conditioning adapted for the beginner, people w/ restricted movement, joint pains or post-injury, pregnant or post-partum, or people more comfortable taking it slow.  Take control and feel empowered once again!

Extreme Fitness “Let’s Sculpt”
Break Plateau!  Customized goal-based personal training & fitness education programs for the avid exerciser seeking the next level. 

Personal Best “Let’s Compete”
Up your game!  One-on-One training for the hard-core athlete. (18+ Consult required)

       Training programs are customized to whatever your fitness goals or aspirations may be.
                                 Book a FREE CONSULT to determine the best program for you.

• Limited Availability -- Act Fast!!!
• 3 Month Minimum Training Agreement
• Lock in Rates with early Renewals
• Training rates $65 -$125/hr upon contract terms
• We Accept:  Cash, Check, Money Orders, Major Credit Cards

                                                          Optimize Your Potential... Add-On

"Fit Friends" Small Group

		Grab a Buddy and Transform              Together

Rock & Drop Boot Camp (seasonal)

Outdoors, in the early morning summer fresh air, we’ll work together pushing, pulling, lifting, kicking, fighting to become who we are.  We will begin promptly, wasting no time at achieving our goals.  Expect to shed pounds, tone-up, build muscle, increase energy and stamina, improve your mood and overall well-being, sleep better, perform better and transform your outer into a better reflection of your inner! 

Find yourself in a positive-rich environment that fosters the spirit of personal growth and propels you to new levels.  Meet people more in-line with who you're striving to become and be part of a team.  Make friends of people with similar interests who will encourage, inspire and uplift you.  Feel the energy as we begin positioning ourselves for success!

• Max 8.  First come first serve.
• $500 Paid in advance
• $30 one-time non-refundable registration fee/per participant

Not intended for the weak at heart.

                                                        Optimize Your Potential...Add-On

"Fun Fitness" Parent/Tot

Forget using our children as an excuse for being out of shape or without time!  Experience the fun of fitness together!  Lose weight & tone-up while encouraging activity and building strong bonds with our children!  Best of all, help get all the ‘wiggles’ out before nap time and reclaim me-time! 

Through fun exercises, aerobics & friendly competition, at an outdoor location, we will impart good sportsmanship, foster the development of positive self-esteem, fine-tune motor skills, improve balance & coordination, and keep our children fit, healthy and happy!

Each camp is 4 weeks long and will be held for 1 hour on both Tuesday and Thursday.  You can choose between a morning or afternoon program.  We will exercise together, stretch our muscles, enjoy a healthy snack with water, learn a healthy tip of the day, and finally, finish with a sticker or stamp for a ‘job well done’!  Exercise assignments will be given to promote activity, continue the parent/child relationship bonding and help integrate healthy living into our daily lives.

• Infants - 5 years old.  1 tot/adult.
• If child has allergy, must provide own snack.
• Min 6 parent/tot teams, Max 15. First come first serve. 
• $160 Paid in advance.  Add $40/2nd child.
• $30 non-refundable reg fee/team

                                       Lead Your Family into Good Health!  Recommended pairing: 
                                                                    Parent/Tot Supplement Kit

          Pricing, programs, terms and conditions vary based upon current fitness level, goals,
                                           evaluation, and specific terms of agreement.