Get Fit...Do Life!

OPTIMIZE YOUR POTENTIAL!
PROGRAM ADD-ONS:

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Let's Talk Numbers

Forget the scale—YES, throw it away! Let’s complete a body composition analysis and discover how much fat we really need to lose. We’ll go over all the numbers: fat pounds, lean mass, total inches, accurate caloric intake/expenditure, discuss the results, determine realistic goals, and develop a program to achieve them! Let’s talk about all those joint pains, headaches, and/or back pains that may have been plaguing you and get you started on a proper program that will alleviate those chronic pains once and for all! No, you don’t have to live in pain or with fatigue forever!
Includes : 1hr initial assessment, 30min follow-up @ 2 months $79

Let's Chat

Forget counting calories—unless you want to! Forget going to the gym, busting your butt hour after hour and not seeing results. NO fitness program is complete without proper diet and nutrition. Let’s talk, you and me, one on one, about how to really lose weight without depriving ourselves of those dishes we really enjoy. Let’s learn about how our body processes food, how often you should be eating based on your daily schedule, how to say no to those midnight cravings, and no to fast food with ease and no will power exercised, at all! Together, let’s build a positive relationship with food, and not feel guilty about eating ever again—all while still shedding pounds!
Includes: GI Food Guide, Fast Food Nutrition e-book , 60min Initial Kitchen consultation, 6-30min @ 1x/wk $299

Let's Go Shopping!!!

Forget falling victim to scandalous marketing ploys at the grocery store! Let’s learn what food marketers don’t want you to know. Learn the best time to go shopping, what foods are best for your body, what foods stave hunger and supply lasting fullness, how to distinguish between healthy food and food disguised as being healthy. Discover power foods, healthy snack ideas and how to turn your recipes into healthy ones! Feel empowered when you grocery shop!
Includes: 1.5 hr Grocery Store Shopping Tour, e-book $125

Let's Talk Nutrition

Forget wasting money on countless supplements that do little in the way of what they market! Welcome to the world of quality supplementation. When our bodies are deprived of essential nutrients from a balanced diet, they cannot function optimally. A quality multi-vitamin is like buying insurance…just in case we’re not receiving all we need through our diets— whew, we’re covered! Anti-oxidants protect against free radicals. Free radicals occur naturally in our bodies and cause damage to cells, proteins and DNA, leading to increased signs of aging and susceptibility to illness. Exercise contributes to the creation of harmful free radicals. This super anti-oxidant, formed from all-natural ingredients, boasts more power than vitamins C & E! Among many benefits, it reduces the risk of cardiovascular diseases, cancer, diabetes, arthritis and memory loss. These supplements are delivered in a liquid form that matches the osmotic pressure of our blood and allows for maximum absorption, you can actually feel them hit your system! Cleanse and start afresh! Most people will clean the colon and forget entirely about the liver and blood. Truth be told, they all work together to rid our body of toxins. Poor diets and sedentary lifestyles lead to toxin and bacteria build up leading to increased risk of cancer, disease and digestive problems. Give your body a clean slate with this 7-day, 3-in-1 proper cleanse! Finally, vamp up your work-out, with Pre-burn. An all natural supplement that provides energy, stimulates muscle growth, performance and endurance to ensure a power work-out every time.
Includes: Multi-V (30 day), Anti-oxidant (90 day), 7-day Cleanse/Detox, Pre-burn (3)
Retail $143.44+S&H Kit $130

Let's Relax

Forget popping pills to relieve those headaches and pain. More often than not, we experience pain in our neck, lower back, shoulders, and legs due to tight and overstretched muscles, as well as stress. So, relax! How often is it really, that we get to completely indulge ourselves with moments of peace and serenity? Here, you get to take a few moments for yourself to do just that. We'll move through a dynamic warm-up to heat your muscles and get the blood flowing concentrating on deep breathing techniques to help clear your mind and infuse your cells with oxygen. Through assisted stretching and gentle massage techniques we'll improve your circulation, range of motion, posture and balance, while decreasing stress and relieving tension caused by tight musculatures.
Includes: 6 - 30min sessions $199

Parent/Tot Supplement Kit

Forget those over-the-counter supplements and put your money and confidence in products that actually provide and deliver! Arm yourself, your children and your family with adequate amounts of the micro-nutrients our bodies need to function properly with these quality multi-vitamin supplements! Protect yourselves with powerful antioxidants that boost your immune system, neutralize cell-damaging free radicals-which accelerate the signs of aging-and cure infection. Finally, ensure your family reaps the benefits of achieving their daily dose of green leafy's, with this supplement you can even sneak into your meals to boost nutritional content. Excellent for digestion and colon health!
Includes: Antioxidant (90), Multi-V (30), Kid's Multi (30), Complete Greens (60)
Retail: $141+S&H $135

                                   At Get Fit...Do Life! we promote healthy and active lifestyles.
                                                             We offer a complete line of
                                               ALL-NATURAL QUALITY SUPPPLEMENTS
                                                    that aid in acheiving optimum health.

Check out our Product page for our must have's & top sellers.

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